Your baby is growing and your body is changing—so is your life
Maintaining healthy habits during pregnancy is important to your growing baby—eating healthy foods, staying active, and gaining the right amount of weight are vital to keeping both of you healthy and strong. Learn what vitamins and other nutrients your body needs, what foods to avoid or limit, and what amount of exercise is good for you.
Schedule your first prenatal care checkup as soon as you think you’re pregnant—prenatal care is an essential part of your pregnancy. They allow your health care provider to make sure you and your baby are healthy as well as give you information on any vaccinations or prenatal tests you may need.
In addition to this, you may need to make some lifestyle changes to help keep your pregnancy moving in a healthy direction. Learn what’s safe and talk with your provider about resources available to help you make healthy changes.
Creating a community around shared experiences
Learn about some of the families who have benefited from our collective work and connect with others over what it takes to raise a strong baby.
Meet the Pearman family
Racism in healthcare: Black women at risk. A story of ignored concerns, stroke, and the importance of self-advocacy. March of Dimes aims to end maternal health risks.
Meet the Moss family
Cory's journey from loss to advocacy: Supporting March of Dimes for families in need.
We’re there for you—wherever there is for you
Learn about the programs and services in your area that are helping close the health equity gap and end preterm birth for families everywhere.
Tools to help your family on its way
We provide some useful tools and apps to help get your pregnancy moving in a healthy direction and maintain that course after your baby is born.
Here’s the latest
Doulas provide vital support during pregnancy, childbirth, and postpartum, improving outcomes for women and families.
Genetic counseling is vital in understanding the risks and implications of genetic conditions. Learn different genetic tests that can find potential disorders.
Wait until 39 weeks for optimal baby development, reducing respiratory risk, enhancing brain development, and breastfeeding.
Good health habits are important in preventing birth defects. It's essential to maintain a healthy lifestyle before and during pregnancy.
