Breastfeeding your baby

How do you plan for breastfeeding before your baby’s birth?

Planning ahead can help you get off to a good start with breastfeeding once your baby’s born. Here’s what you can do:

• Find a healthcare provider for you and your baby who supports breastfeeding. Find out if the hospital where you’re having your baby supports breastfeeding. Ask if a lactation consultant is on staff there.
• Take a breastfeeding class. Many hospitals offer these classes. Ask your provider to help you find a class in your area. Ask your partner to go with you so you learn about breastfeeding together.
• Add breastfeeding to your birth plan. Fill out the plan with your partner and share it with your provider, your family and other support people. It’s best for everyone to know ahead of time that you plan to breastfeed.
• When you get to the hospital, share your birth plan with the nurses. Tell them that you want to breastfeed. Ask about skin-to-skin contact after delivery. Skin-to-skin contact helps you bond with your baby and signals to your body to start making milk. Ask to have your baby stay in the room with you after birth so you can breastfeed your baby when they need to eat. 
• Get the things you may need for breastfeeding like covers, nursing pillows and a nursing bra. Nursing bras have flaps to make breastfeeding easier. Buy one size larger than your regular bra size so it will fit when your breasts get larger when your breast milk comes in. 
• Before your baby is born, find out if your health insurance will help you get a breast pump. If you work, talk to your employer about your plans to breastfeed to help you make a plan for how to pump breast milk at work. 

How do you get started breastfeeding once your baby is born?

You may have heard people say that breastfeeding is the most natural thing in the world. The truth is that breastfeeding isn’t always easy. It may take time and practice. Be patient and give yourself and your baby time to get comfortable with breastfeeding.

Most moms can start breastfeeding within 1 hour after giving birth. A nurse or lactation consultant can help you get started. A lactation consultant is a person with special training to help moms breastfeed. If you can, feed your baby only breast milk for at least 6 months. But remember: any amount of breastfeeding is good for your baby’s health and development. Even breastfeeding for a little or a short time is good for your baby.

Check out our step-by-step breastfeeding guide to help you learn about breastfeeding. It shows you how to get started, how to burp your baby after feedings and different ways to hold your baby when you breastfeed. 

Breastfeeding shouldn’t hurt. If it does, tell your healthcare provider or lactation consultant. You may just need some help to get it figured out. Your nipples may be sensitive or feel sore the first few days of breastfeeding but this discomfort should only last 7 to 10 days. You may also feel discomfort at the very start of a nursing session that goes away in less than 1 minute. Ask your provider, nurses and the lactation consultant to help make sure breastfeeding is going well before you leave the hospital.

Who can help you with breastfeeding?

You can get breastfeeding help from a lot of different people:

• Your healthcare provider and your baby’s provider
• A lactation consultant. You can find a lactation consultant through your healthcare provider or your hospital. Or go to the International Lactation Consultants Association.
• A breastfeeding peer counselor. This is a person who breastfed their own children and wants to help and support mothers who breastfeed. A peer counselor has training to help moms breastfeed, but not as much as a lactation consultant. You can find a peer counselor through your local WIC nutrition program. Or visit womenshealth.gov/breastfeeding or call the National Breastfeeding Helpline at (800) 994-9662.
• A breastfeeding support group. This is a group of moms who help and support each other with breastfeeding. Ask your provider to help find a group near you. Or go to La Leche League.
• Friends and family members who have had good experiences breastfeeding
• Your partner. Have your partner feed your baby a bottle of expressed milk (milk that you pump from your breast). This can help your partner share in the feeding experience. Your partner can also help you with getting enough food, fluids and rest. They can also support you by listening to your breastfeeding concerns. 

You also can learn about breastfeeding from books, websites and videos. Check online or at your local library.

Can you breastfeed multiples (twins, triplets or more)?

Yes. If your multiples are healthy, you can start breastfeeding them one at a time. Later you can feed two at once. Visit our breastfeeding guide for more information.

How do you know when your baby’s ready to eat?

Feed your baby when they’re hungry. This is called on-demand or responsive feeding. Most newborns eat every 2 to 3 hours, or 8 to 12 times over 24 hours. But each baby is different. Your baby may want to feed more or less often. As your baby grows, their feeding patterns may change, and they may go longer between feedings because they may be able to drink more breast milk at each feeding. After a few weeks, a breastfed baby’s schedule is much more predictable.

Look for and learn your baby’s feeding cues. Feeding cues are ways that your baby tells you that they’re hungry. Feeding cues include:

• Rooting. This is when your baby turns their head toward anything that touches the cheek or mouth.
• Sucking movements or sounds
• Putting their hand to their mouth
• Clenching hands
• Opening and closing their mouth
• Crying. This is a late feeding cue. Try to breastfeed your baby before your baby starts to cry.

To make nighttime feedings easier, put the baby’s crib in your room. Keep your baby’s crib close to your bed so your baby is nearby during the night. The American Academy of Pediatrics (also called AAP) recommends that you and your baby sleep in the same room, but not in the same bed, for the first year of your baby’s life.

How long does each feeding last?

Let your baby feed as long as they want at one breast. This is called feeding unlimited at the breast. It usually takes about 15 to 20 minutes for your baby to feed. Your baby may take more or less time. When your baby is finished with one breast, burp them. Then switch to feed from the other breast. It’s OK if your baby only wants to feed from one breast. You can start on the other breast at the next feeding. Let your baby stop breastfeeding on their own.

Signs that your baby is full include:

• Your baby stops feeding.
• Your baby unlatches often or spits out the breast.
• Your baby slows down or falls asleep.
• Your baby gets distracted easily.
• Your baby closes their mouth or turns their head away from the breast.
• Your baby relaxes their body and opens their fists.

How do you know if your baby is getting enough milk?

As you breastfeed, your body learns when your baby needs more milk. Your body makes exactly the right amount for your baby. Your baby is getting enough milk if your baby:

• Is gaining weight. Your baby’s provider checks your baby’s weight at each well-baby visit. You can track your baby’s weight, too.
• Is making two to three wet diapers each day in the first few days after birth, and six to eight wet diapers 4 to 5 days after birth with clear or pale pee.  Less diapers or darker pee may mean your baby is not getting enough breastmilk.
• Is satisfied after eating, is alert when awake and is sleeping well.

If you’re worried that your baby’s not getting enough to eat, tell your baby’s provider or your lactation consultant. If your baby doesn’t get enough breast milk, it can affect your baby’s health and your body’s ability to keep making milk. Some moms have problems or discomforts when breastfeeding. These can affect how much milk you make. Learn what you can do to take care of these discomforts so they don’t affect breastfeeding.

Signs that your baby may not be getting enough breast milk include:

• Your baby breastfeeds for very short or very long stretches of time. Keep your baby at your breast as long as they’re actively sucking. If your baby feeds for less than 10 minutes or more than 50 minutes each time, they may not be getting enough milk.
• Your baby is still hungry after breastfeeding.
• Your baby goes for hours without feeding. Your baby needs to eat about once every 2 to 3 hours during the day and every 4 hours at night. You may need to wake them up to be sure they eat this much over 24 hours. 
• Your baby isn’t gaining weight. It’s normal for a baby to lose a little weight after birth. Within the first 2 weeks of life, though, your baby should gain the weight back, plus a little more. If your baby’s not steadily gaining weight, they may not be getting enough milk.
• Your baby isn’t swallowing. It’s hard to tell when your baby swallows. Look and listen closely. They should swallow after a few suckles. A short break in breathing can be a clue that they’re swallowing.
• Your baby sweats or their lips turn blue during breastfeeding. These can be signs of other health problems. Tell your provider about them right away.
• Your baby doesn’t have enough wet diapers. Your baby should have at least six wet diapers a day and four stools per day.
• Your breasts feel uncomfortable. Hard, painful breasts may make it harder for your baby to latch on. Or you may notice that your breasts don’t feel like they are filling with milk. 

You may want to use a breastfeeding log to record when and how much you breastfeed. You can find a breastfeeding log online. Or you can keep the information on paper or in a notebook. Share the log with your baby’s provider at your baby’s checkups. Breastfeeding logs usually track these things:

• Day and times of your baby’s feedings
• How long your baby feeds from each breast 
• Which breast you started with at each feeding
• How much breast milk you pump 
• Number of wet diapers or bowel movements your baby has
• Any problems or worries you have about breastfeeding

Do breastfed babies need vitamin supplements?

Yes. A supplement is a product you take to make up for certain nutrients that you don’t get enough of in the foods you eat. Breastfed babies need these vitamin supplements:

• Vitamin D. Breast milk doesn’t have enough vitamin D for your baby. Vitamin D helps make bones and teeth strong and helps prevent a bone disease called rickets. All breastfed babies need vitamin D drops with 400 IU of vitamin D starting in the first few days of life. Talk to your baby’s provider about getting vitamin D drops for your baby.
• Iron. Talk to your provider about whether or not your baby needs an iron supplement.  It can depend on how many weeks pregnant you were at the time of your baby’s birth and other factors.  Most of the time, your baby will not need an iron supplement for the first 4-6 months after birth.  Ask your baby’s provider about how long your baby needs an iron supplement.

When can you start feeding your baby solid foods?

Feed your baby only breast milk for at least 6 months. This means no water, formula, other liquids or solid food — just breast milk. Formula is a man-made product you can feed your baby. Once your baby starts eating solid food, keep breastfeeding until at least 12 months. You can breastfeed longer than 12 months if you and your baby want.

Last reviewed: October, 2025