Preterm labor and premature birth: Are you at risk?
Preterm labor can lead to premature birth. Babies born prematurely are more likely to have health problems than babies born on time.
Learn the signs and symptoms of preterm labor so you can get help quickly if they happen to you.
We don’t always know what causes preterm labor and premature birth. We do know certain risk factors may make you more likely to give birth early.
Talk to your provider about what you can do to help reduce your risk for preterm labor and premature birth.
What are preterm labor and premature birth?
Preterm and premature mean the same thing — early. Preterm labor is labor that begins early, before 37 weeks of pregnancy. Labor is the process your body goes through to give birth to your baby. Preterm labor can lead to premature birth. Premature birth is when your baby is born early, before 37 weeks of pregnancy. Your baby needs about 40 weeks in the womb to grow and develop before birth.
Babies born before 37 weeks of pregnancy are called premature. Premature babies can have serious health problems at birth and later in life. About 1 in 10 babies is born prematurely each year in the United States.
How do you know if you’re having preterm labor?
- Change in your vaginal discharge (watery, mucus or bloody) or more vaginal discharge than usual
- Pressure in your pelvis or lower belly, like your baby is pushing down
- Constant low, dull backache
- Belly cramps with or without diarrhea
- Regular or frequent contractions that make your belly tighten like a fist. The contractions may or may not be painful.
- Your water breaks
When you see your provider, he may do a pelvic exam or an ultrasound to see if your cervix has started to thin out and open for labor. If you’re having contractions, your provider monitors them to see how strong and far apart they are. You may get other tests to help your provider find out if you really are in labor.
If you’re having preterm labor, your provider may give you treatment to help stop it. Or you may get treatment to help improve your baby’s health before birth. Talk to your provider about which treatments may be right for you.
Are you at risk for preterm labor and premature birth?
We don’t always know for sure what causes preterm labor and premature birth. Sometimes labor starts on its own without warning. Even if you do everything right during pregnancy, you can still give birth early.
We do know some things may make you more likely than others to have preterm labor and premature birth. These are called risk factors. Having a risk factor doesn’t mean for sure that you’ll have preterm labor or give birth early. But it may increase your chances. Talk to your health care provider about what you can do to help reduce your risk.
Because many premature babies are born with low birthweight, many risk factors for preterm labor and premature birth are the same as for having a low-birthweight baby. Low birthweight is when a baby is born weighing less than 5 pounds, 8 ounces.
These three risk factors make you most likely to have preterm labor and give birth early:
- You’ve had a premature baby in the past.
- You’re pregnant with multiples (twins, triplets or more).
- You have problems with your uterus or cervix now or you’ve had them in the past. Your uterus (also called the womb) is where your baby grows inside you.
Medical risk factors before pregnancy for preterm labor and premature birth
- Being underweight or overweight before pregnancy
- Having a family history of premature birth. This means someone in your family (like your mother, grandmother or sister) has had a premature baby. If you were born prematurely, you’re more likely than others to give birth early.
- Getting pregnant again too soon after having a baby. For most women it’s best to wait at least 18 months before getting pregnant again. Talk to your provider about the right amount of time for you.
Medical risk factors during pregnancy for preterm labor and premature birth
- Getting late or no prenatal care. Prenatal care is medical care you get during pregnancy.
- Not gaining enough weight during pregnancy
- Bleeding from the vagina in the second or third trimester
- Having certain health conditions or infections. Health conditions that can affect pregnancy include high blood pressure, preeclampsia, diabetes or thrombophilias. High blood pressure (also called hypertension) is when the force of blood against the walls of the blood vessels is too high. This can stress your heart and cause problems during pregnancy. Preeclampsia is a kind of high blood pressure some women get during pregnancy. Diabetes is when your body has too much sugar (called glucose) in your blood. Thrombophilias are blood clotting disorders. Infections that can affect pregnancy include sexually transmitted infections (also called STIs) and infections of the uterus, urinary tract or vagina.
- Preterm premature rupture of the membranes (also called PPROM). Premature rupture of membranes (also called PROM) is when the amniotic sac around your baby breaks (your water breaks) before labor starts. PPROM is when this happens before 37 weeks of pregnancy. If you have any fluid leaking from your vagina, call your provider and go to the hospital.
- Being pregnant after in vitro fertilization (also called IVF). IVF is a fertility treatment used to help women get pregnant.
- Being pregnant with a baby who has certain birth defects, like heart defects or spina bifida. Birth defects are health conditions that are present at birth. They change the shape or function of one or more parts of the body. Birth defects can cause problems in overall health, how the body develops or how the body works. Spina bifida is a birth defect of the spine.
Risk factors in your everyday life for preterm labor and premature birth
- Smoking, drinking alcohol, using street drugs or abusing prescription drugs
- Having a lot of stress in your life, including having little education, low income, being unemployed or having little support from family and friends
- Being single
- Domestic violence. This is when your partner hurts or abuses you. It includes physical, sexual and emotional abuse.
- Working long hours or having to stand a lot
- Being exposed to harmful chemicals, like radiation and chemicals in things like paint, plastics and secondhand smoke. Secondhand smoke is smoke from someone else’s cigarette, cigar or pipe.
Age and race as risk factors for preterm labor and premature birth
Being younger than 17 or older than 35 makes you more likely than other women to give birth early. In the United States, black women are more likely to give birth early. Almost 17 percent of black babies are born prematurely each year. Just more than 10 percent of Native American and Hispanic babies are born early, and less than 10 percent of white and Asian babies. We don’t know why race plays a role in premature birth; researchers are working to learn more about it.
Can you reduce your risk for preterm labor and premature birth?
Yes, you may be able to reduce your risk for early labor and birth. Some risk factors are things you can’t change, like having a premature birth in a previous pregnancy. Others are things you can do something about, like quitting smoking.
Here’s what you can do to reduce your risk for preterm labor and premature birth:
- Don’t smoke, drink alcohol use street drugs or abuse prescription drugs. Ask your provider about programs that can help you quit.
- Go to your first prenatal care checkup as soon as you think you’re pregnant. During pregnancy, go to all your prenatal care checkups, even if you’re feeling fine. Prenatal care helps your provider make sure you and your baby are healthy.
- Talk to your provider about your weight. Ask how much weight you should gain during pregnancy. Try to get to a healthy weight before your next pregnancy.
- Get treated for chronic health conditions, like high blood pressure, diabetes, depression and thyroid problems. Depression is a medical condition in which strong feelings of sadness last for a long time and interfere with your daily life. It needs treatment to get better. The thyroid is a gland in your neck that makes hormones that help your body store and use energy from food.
- Get to a healthy weight before pregnancy and gain the right amount of weight during pregnancy. Talk to your provider about the right amount of weight for you before and during pregnancy.
- Protect yourself from infections. Talk to your provider about vaccinations that can help protect you from certain infections. Wash your hands with soap and water after using the bathroom or blowing your nose. Don’t eat raw meat, fish or eggs. Have safe sex. Don’t touch cat poop.
- Reduce your stress. Eat healthy foods and do something active every day. Ask family and friends for help around the house or taking care of other children. Get help if your partner abuses you. Talk to your boss about how to lower your stress at work.
- Wait at least 18 months between giving birth and getting pregnant again. Use birth control until you’re ready to get pregnant again. If you’re older than 35 or you’ve had a miscarriage or stillbirth, talk to your provider about how long to wait between pregnancies. Miscarriage is the death of a baby in the womb before 20 weeks of pregnancy. Stillbirth is the death of a baby in the womb after 20 weeks of pregnancy.
Last reviewed: July, 2017