Each year in the US, 1 in 10 babies is born too soon.
Preterm birth—when a baby is born before 37 weeks of pregnancy—is a serious health issue. Babies born too early may face life-threatening complications and have long-term health problems. In honor of World Prematurity Day, we’re raising awareness about this urgent maternal and infant health challenge.
While we don’t always know what causes preterm birth, we do know that even if you do everything “right” during pregnancy, it can still happen. That’s why it’s important to focus on the things you can do to support a healthier pregnancy and reduce your risk:
- Schedule a preconception checkup. Make sure your body is ready for pregnancy. Talk to your healthcare provider about any health conditions you have. These include high blood pressure, diabetes, depression, or thyroid problems.
- Wait at least 18 months between pregnancies. Your body needs time to fully recover after giving birth and becoming pregnant again. Talk to your provider about birth control options until you’re ready for your next pregnancy.
- Protect yourself from infections. Get vaccinated, wash your hands often, and avoid raw meat, fish, and eggs. Practice safe to prevent sexually transmitted infections (STIs).
- Eat healthy foods and stay active. Try to eat or make meals with fresh or whole food ingredients, like fruits, vegetables, beans, whole grains, and lean proteins. Try to prepare them in ways that aren’t fried, or too salty or greasy. Limit “junk” or ultra-processed foods.
- Avoid smoking, alcohol, and harmful drugs. If you need help quitting, ask your provider about support programs. Also tell them about any medicines or supplements you’re taking, even if they’re over the counter. Go to all your prenatal care checkups. Even if you feel fine, prenatal care helps your provider monitor your health and your baby’s development.
- Know the signs and symptoms of preterm labor. Learn what to watch for and what to do if you notice symptoms. This won’t reduce your risk of preterm labor, but it can help you get care or treatment that may help delay or stop labor.
There is no single cause of preterm birth and no one-size-fits-all solution. But March of Dimes is leading the fight for the health of all moms and babies. We’re advocating for policies to protect them, funding research, and working to improve care across the country.
Join us and help raise awareness to improve maternal and infant health. Share message on social media and visit marchofdimes.org for more ways to get involved.