Ways a postpartum doula can help during your baby’s NICU stay

September 30, 2024

Having a newborn in the NICU can be overwhelming for any parent. From navigating medical terms to handling the emotional ups and downs, it’s a lot to manage. The good news? You don’t have to face it alone.

While many people think of doulas as birth support, their role extends far beyond labor. Doulas provide emotional guidance and help you feel informed and empowered during pregnancy, labor, and delivery. Some doulas focus specifically on the postpartum stage, offering support with recovery, breastfeeding, and adjusting to life with a newborn. In the NICU, a postpartum doula can be an added layer of support, helping you manage the unique challenges you face.

Doulas with NICU experience can assist with breastfeeding or pumping, provide advice on postpartum healing, and offer a listening ear when you need it most. Their focus on emotional support can be especially helpful during this time.

If you’re thinking about hiring a postpartum doula, here are a few things to consider:

  • Check your insurance for coverage. Some insurance plans cover doula services, so it’s worth confirming if you have this as a benefit. 
  • Ask about their approach to emotional support. Find out how the doula can help you cope during the postpartum period and NICU stay, whether through listening, offering resources, or suggesting self-care tips.
  • Consider their availability. Make sure the doula can accommodate your needs, especially if the NICU stay is longer than expected. Ask about virtual options if in-person meetings aren’t possible.

A postpartum doula can provide essential support, helping you feel more confident and cared for during this challenging time.

To learn more about doulas visit: marchofdimes.org/doulas