January is Birth Defects Prevention Month, and one of the simplest ways to protect your baby is by making sure you get enough folic acid. Folic acid is a type of B-vitamin that helps a baby’s brain and spine develop in the early weeks of pregnancy. Getting enough folic acid can help prevent serious conditions called neural tube defects, such as spina bifida and anencephaly, which affect the brain and spine.
The good news is that getting enough folic acid is easy. Most experts recommend taking a daily supplement with 400 micrograms (mcg) of folic acid if you are pregnant or could become pregnant. You can also find folic acid in fortified foods like cereals, breads, and pasta. Foods naturally high in folate (the natural form of folic acid) include leafy green vegetables, beans, and oranges. Even if you eat a healthy diet, it can be hard to get enough folic acid from food alone, which is why a daily supplement is important.
It’s best to start taking folic acid before you get pregnant. Neural tube defects happen in the first month of pregnancy, often before you even know you are pregnant. By making folic acid part of your daily routine, you can help your baby have a healthy start. Talk to your healthcare provider to learn more about the best options for you. Taking this small step can make a big difference for your baby’s health.