Becoming a Dad
Fatherhood begins even before pregnancy. Keeping yourself and your partner healthy can make a big difference to ensure your baby is born healthy and strong. We’re here with our health and wellness resources to prepare you to become a dad so you and your family can have the best possible start.
Learn how to prepare and support your partner with the following self-guided information.
Getting ready to be a dad
There's a lot you can do to get ready for your partner's pregnancy. If you're healthy, the more likely your partner and baby will be, too.
Watch this series of videos above to learn more.
Throughout pregnancy
You're in this pregnancy together! So many things are happening to your partner during pregnancy, and we can help you support her best.
Watch this series of videos above to learn more.
During birth and labor
The more support your partner has, the better. By being ready for your baby's birth, you can help things go as smoothly as possible.
Watch this series of videos above to learn more.
After baby's home
Congratulations on the birth of your baby! Here are some tips on being a good, helpful dad and partner after your baby comes home.
Watch this series of videos above to learn more.
Additional resources
Hear fathers talk about their personal experiences in Becoming a Dad.
As you make your way through the content and hear from other dads, the worksheet below includes some questions you can ask yourself and talk through with your partner as you continue on your journey to fatherhood.
For expectant families, marchofdimes.org has resources before pregnancy and for moms before, during, and after pregnancy at It Starts With Mom.
Spanish-speaking women and families can find helpful information on how to have a healthy pregnancy and baby at nacersano.org.
Find support and comfort online. There’s a supportive online environment that’s just right for you with trusted information and advice, helpful resources, and caring people who want to connect.
Check out the resources for the full video stories.